During pregnancy, a woman’s body undergoes profound changes, many of which can bring along small (or large) discomforts. Knowing and understanding what is normal and what needs further evaluation with your healthcare professional can help you experience this period more calmly.
Nausea and Vomiting: When They Are Normal and When Not
Nausea is undoubtedly the most well-known pregnancy discomfort and affects many women, especially in the first trimester. It is caused by a rapid increase of a hormone called beta-hCG, which rises sharply in the early weeks and tends to stabilize around the 16th week. For this reason, in most cases, nausea and vomiting improve spontaneously as pregnancy progresses.
However, in some cases, symptoms can become more severe: this is called hyperemesis gravidarum. This condition can lead to significant weight loss, dehydration, and electrolyte imbalances, and may require hospitalization for administration of fluids and medications.
Remedies for Nausea and Vomiting: Between Nature and Science
- Many women prefer to manage nausea and vomiting with natural remedies, avoiding medications. Fortunately, there are effective and safe options that do not involve drugs:
- Ginger: Taking small daily doses (up to 1 gram per day divided into 3-4 doses) can significantly reduce nausea and vomiting. However, it is not recommended if you are taking blood thinners or antiplatelet drugs.
- Acupressure: Using special elastic wristbands that stimulate the P6 point (three fingers below the wrist) may provide relief.
- Acupuncture and electrostimulation: When performed by professionals, these techniques can also help reduce discomfort.
In any case, it is always useful to discuss this with your midwife or doctor to find the best solution for you.
Other Common (and Physiological) Pregnancy Discomforts
During pregnancy, it is normal to experience a variety of annoyances linked to hormonal and physical changes. Here are the most frequent:
- Feeling of heaviness in the lower abdomen: caused by increased blood flow in the pelvic area.
- Bloating and slowed digestion: pregnancy hormones slow down digestion, causing possible bloating.
- Increased vaginal discharge: this can increase and become more liquid or filamentous, which is not a concern unless accompanied by itching or bad odor.
- Mild uterine pains or cramps: during the first months, these are linked to embryo implantation. However, if the pain is intense, constant, and accompanied by bleeding, it is important to get checked.
- Breast tenderness: a sign that the mammary glands are preparing for breastfeeding.
- Fatigue and drowsiness: very common, especially in the first trimester, as the body works hard to support the baby’s growth.
When to Worry?
In general, if symptoms become disabling, worsen, or are accompanied by fever, intense pain, or bleeding, it is important to contact your doctor or midwife immediately.